Reference page
Audio coming soon
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174Hz · Physical Foundation
Physical Tension Relief
Release & Return
BodySleepGroundingAudio coming soon
Intention
"Let the body soften and release what it has been holding."
For Future Listening
resting, doing bodywork, preparing for sleep, or after physical exertion
174Hz · Physical Foundation
Traditionally associated with grounding, physical ease, and a sense of safety.
Planned Audio Lengths
11 min33 min1 hr