The Shadow Inventory
✦ Journal Prompt
Practice
The Shadow Inventory
Begin to name and understand the parts of yourself you have been avoiding.
⏱ 45–60 minutes✦ Journal Prompt
The Practice
Begin where you are.
Take your time with each prompt. There is no right answer. The practice is the honesty.
1.
What qualities in other people trigger the strongest reactions in you?
2.
What parts of yourself have you been told to hide or suppress?
3.
What would you do if you were not afraid of judgment?
4.
What is the gift hidden inside your most difficult quality?
Connected Rooms
Where this practice lives.
The Path ContinuesDo not begin with everything.
Do not begin with everything.
Begin with what is calling you.
Enter a room. Read a teaching. Hear the voice. Practice the work. Keep the wisdom.