What Am I Still Fighting Inside?
What Am I Still Fighting Inside?
Map the internal battles you have been carrying without naming them.
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What Am I Still Fighting Inside?
Map the internal battles you have been carrying without naming them.
Begin where you are.
Take your time with each prompt. There is no right answer. The practice is the honesty.
How to use this worksheet
- Choose a quiet place and name one conflict at a time; do not try to solve your whole history in one sitting.
- Write the facts of the conflict before interpreting what they mean.
- Pause if the exercise becomes overwhelming, and return with support or a smaller question.
List three things you are still at war with inside yourself.
For each one: what would it mean to stop fighting and start understanding?
Where in your body do you feel this conflict?
What would peace with this part of yourself actually look like?
Complete the practice
Circle the conflict that most affects daily life and write one non-punitive action you will take within twenty-four hours.
Where this practice lives.
Do not begin with everything.
Begin with what is calling you.
Enter a room. Read a teaching. Hear the voice. Practice the work. Keep the wisdom.